Clinical Diet Plans & Schedules
Explore evidence-based nutrition plans and structured meal schedules (including A. Seeniammal Diet Chart)
1850 kcal target Selected Plan
A. Seeniammal Clinical Diet Plan
Balanced therapeutic meal schedule tailored for healthy blood sugar, sustained energy, and portion control.
Macro Ratio: 25% P / 50% C / 25% F6 Daily Items
2200 kcal target
High Protein Muscle Maintenance Plan
Designed for active individuals aiming to maximize lean mass retention while controlling body fat.
Macro Ratio: 35% P / 40% C / 25% F4 Daily Items
A. Seeniammal Clinical Diet Plan Schedule
Sequential time-based eating protocol
25% P / 50% C / 25% F
07:30 AM
breakfast
Warm Lemon Chia Water + 4 Almonds
Hydration & healthy fats
60 kcal2p4c4f
08:30 AM
breakfast
Idli (3 pcs) + Vegetable Sambar
Low GI ferment meal
310 kcal10p55c4f
11:00 AM
snack
Sprouted Green Gram Bowl
Mid-morning protein boost
120 kcal9p19c1f
01:30 PM
lunch
Brown Rice (1.5 cups) + Yellow Dal + Spinach Sabzi
Main meal with high fiber
540 kcal18p90c10f
05:00 PM
snack
Green Tea + Roasted Chana
Evening energizer
140 kcal7p22c2f
08:00 PM
dinner
Multigrain Roti (2 pcs) + Paneer Bhurji / Grilled Fish
Light dinner before 8:30 PM
480 kcal28p42c18f