Food & Recipe Database
Search 100+ standard foods, macro densities per 100g, and create custom recipe items
Grains
Brown Rice (Cooked)
111 kcal per 100g
Prot2.6g
Carb23g
Fat0.9g
Fiber1.8g
Grains
White Rice (Cooked)
130 kcal per 100g
Prot2.7g
Carb28g
Fat0.3g
Fiber0.4g
Breads
Whole Wheat Roti / Chapati
247 kcal per 100g
Prot8.5g
Carb48g
Fat2.1g
Fiber7.2g
Pulses
Yellow Dal (Tadka)
95 kcal per 100g
Prot5.2g
Carb13g
Fat2.5g
Fiber3.1g
Dairy
Paneer (Cottage Cheese)
265 kcal per 100g
Prot18g
Carb3.2g
Fat20g
Fiber0g
Poultry
Grilled Chicken Breast
165 kcal per 100g
Prot31g
Carb0g
Fat3.6g
Fiber0g
Eggs
Boiled Egg
155 kcal per 100g
Prot12.6g
Carb1.1g
Fat10.6g
Fiber0g
Dairy
Greek Yogurt (Plain)
59 kcal per 100g
Prot10g
Carb3.6g
Fat0.4g
Fiber0g
Breakfast
Idli (Rice & Lentil)
130 kcal per 100g
Prot4.5g
Carb27g
Fat0.5g
Fiber1.5g
Soup/Curry
Sambar
60 kcal per 100g
Prot2.8g
Carb9.5g
Fat1.5g
Fiber2.2g
Fruits
Avocado
160 kcal per 100g
Prot2g
Carb8.5g
Fat14.7g
Fiber6.7g
Vegetables
Mixed Salad Bowl
35 kcal per 100g
Prot1.8g
Carb6.5g
Fat0.4g
Fiber2.8g
Breakfast
Oats Porridge (with milk)
71 kcal per 100g
Prot3.5g
Carb12g
Fat1.5g
Fiber1.7g
Nuts & Seeds
Almonds (Raw)
579 kcal per 100g
Prot21g
Carb22g
Fat50g
Fiber12.5g